Is it Food Intolerance?

Image of Question Mark on a plate

Quite often the symptoms of food intolerance are delayed and the offending foods can be many.  In this section we look at how to pin point whether you are suffering from a food allergy or intolerance and how to get help in your diagnosis.

Many people find it extremely difficult to get help from the medical profession in what is a little known area, this section will help give you a better understanding of  how to work with a food symptoms diary, what type of tests are available, how to go about a food elimination and challenge and how to follow a rotation diet. 

All practical steps in helping you on the road to better health!